BJJ SWISS BALL DRILLS

BJJ Swiss Ball Drills

BJJ Swiss Ball drills are an excellent tool that can be utilised to spice up a warm up/pre technique portion of a class. These types of drills can allow students to develop their core strength and improve their general stability and these very important attributes translate excellently to Brazilian Jiu Jitsu.

Balance and Catch
Ball Balancing
Ball Bouncers
Ball Breakfalls
Ball Rolls
Bounce and Sprawl
Crab Circles
Roll and Sprawl
Sit and Crab
Sprawl and Crab
Superman
Superman Wars