by Admin | 13 February, 2020
BJJ PARTNER DRILLS BJJ Partner Drills Like Solo drills and Line drills, Partnered drills can be an integral part of a BJJ students progress. They can be utilised as a pre-technique to help students with the technique taught in class but can also be used in strength...
by Admin | 13 February, 2020
BJJ LINE DRILLS BJJ Line Drills Line drills, similar to solo drills, can be an integral part of a BJJ students progress. They can be untilised as a pre-technique to help students with the technique taught in class but can also be used in strength and conditioning...
by Admin | 13 February, 2020
SOLO DRILLS BJJ Solo Drills Solo drills can be an integral part of a BJJ students progress. They can be untilised as a pre-technique to help students with the technique taught in class but can also be used in strength and conditioning aspect of a class. Below are a...
by Admin | 13 February, 2020
Drills & Exercises Solo Drills Alligator Push Ups Alternate Shuffle Arm Circles (Single & Double) Arm Lock Sit Up Around the World Brazilian DancingBrazilian Dancing Push Up ComboBreak Dancing Bridge & Turn Bridges Bum Flicks Calf Walks Change Direction...
by Admin | 13 February, 2020
WHITE BELT BEGINNERS PROGRAM White Belt Beginners Program The primary goal behind the white belt beginner program is to build a strong foundation to help them transition into the fundamentals program. The other benefit of the program is that they will be around other...
