Alligator Push Ups
Alternate Shuffle
Arm Circles (Single & Double)
Arm Lock Sit Up
Around the World
Brazilian Dancing
Brazilian Dancing Push Up Combo
Break Dancing
Bridge & Turn
Bridges
Bum Flicks
Calf Walks
Change Direction
Chest Fly
Deltoid Lifts
Ear to Shoulder
Elbow Rolls
Forward Get Up
Grip Grabs
Ground Touches
Head Circles
Head Nods
Head Turns
High Knees
High Leg Brazilian Dancing
Hindu Squats
Hip Bumps
Hip & Chest Bumps
Hip Circles
Inside Out Shuffle
Jogging
Judo Push Up
Judo Push Up Brazilian Dancing Combo
Jump & Twist
Jumping Jacks
Knee Circles
Knee Jump Ups
Knee Nods
Leg Posting Side to Side
Leg Windmilling
Level Change Squats
Marching with Deltoid Lifts
NFL Drill
Panda Rolls
Plank Hops
Plough & Stretch
Push Ups
S-Mount Sit Ups
S-Mount Turns & Sit Ups
S-Mount Turns
Sit Ups
Sitting Breakfalls
Skip & Clap
Skipping
Sprawls
Static Scorpion
Static Shrimp
Static Star Jump
Sun Salutations
Superman Stretch
Technical Stand Up
Toe Touches
Triangle Sit Up
Up & Down in Base
Wrist Rolls
Zig Zagging